Toe Dipping for Newbies

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15-Day Checklist

Toe Dipping for Newbies 15-Day Checklist

Your DNAvatar Journey Begins Here

Before You Begin

Days 1-5: Touch of Angels Foundation

  • [ ] Listen to Touch of Angels (10-min piece on repeat) for 1 hour daily
  • [ ] Best times: As you fall asleep OR as you wake up
  • [ ] Set intention to connect with your higher guidance team before listening
  • [ ] Use in background throughout your day when possible
  • [ ] Bring into deeper meditations to anchor higher intentions

Days 6-10: Moving to Healing Work

  • [ ] Continue with Touch of Angels if it feels right
  • [ ] Begin exploring the Healing soundscape when ready
  • [ ] Eyes closed, breathe slowly and deeply into inner stillness
  • [ ] Allow any emotions/memories to surface as an observer
  • [ ] Return to Touch of Angels if you need more light/grounding

Days 11-15: DNA Activation Introduction

  • [ ] Start DNA Activation #1 soundscape when you feel clear with previous work
  • [ ] Listen with eyes closed, focusing on breath and inner stillness
  • [ ] Allow frequency spectrum to deepen and widen
  • [ ] Trust whatever arises in your awareness
  • [ ] Start reading Sonic Keys: Sound, Light & Frequency to learn more about this adventure and to deepen you understanding of this body of work.

Daily Practices Throughout

  • [ ] Journal any experiences, dreams, or insights
  • [ ] Notice synchronicities in your daily life
  • [ ] Stay hydrated and get adequate rest
  • [ ] Become aware of how your body feels throughout sessions
  • [ ] Trust your inner guidance on timing and pacing

Day 15 (or sooner/later)

  • [ ] Re-rate yourself 1-10 on the 7 key areas
  • [ ] Compare to your starting scores
  • [ ] Complete the course exercise below
  • [ ] Decide if you want to continue with the full Intro to DNAvatar Course
  • [ ] Reach out with questions or to share experiences (Text: 727.434.7433 | Email: joann@visionarymusic.com)

NEXT STEP

Check out our Get Started Here playlist on YouTube – you will learn more about us and our work on the planet as well as there are several guided journeys you can start with to deepen your relationship to our soundscapes.

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