The following questions are designed to help you think more deeply into this journey. You don’t have to answer them, you can just review and contemplate quietly to yourself the answers so that you can enhance your experience with deeper thoughts. If you do decide to answer and would like JoAnn to review your responses, send her an email. She will review your answers and send you and comments or responses, as guided.
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How many days did you listen to the music?
Which soundscape resonated most deeply with you and why?
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What was your most memorable or significant experience during the 15 days?
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Did you notice any patterns in how the music affected you at different times of day?
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What surprised you most about this process?
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Beyond the areas you rated, what other changes did you notice in yourself?
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How did your relationship with meditation or stillness evolve during these 15 days?
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Did you experience any unusual dreams, insights, or synchronicities? Describe them.
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What old patterns or beliefs felt like they were shifting or releasing?
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How do you plan to integrate what you’ve experienced into your daily life?
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What questions or curiosities has this process sparked for you?
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On a scale of 1-10, how likely are you to recommend this experience to someone seeking personal growth?
If you read the Sonic Keys book, did it bring any new understandings of the potential of this type of work to mind? If so, what?
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Do you feel called to continue deeper with the DNAvatar work? What draws you forward (or holds you back)?
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What would you most like to explore or learn about in future DNAvatar courses?
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